1 small behavior change improves your brain chemistry, according to 201 studies

How can you change your brain chemistry , releasing hormones that will help you de-stress and even help protect your heart health ? Perform small acts of kindness. It sounds odd, and possibly too good to be true, but researchers, psychologists, and many other experts all agree. Being kind to others

Source: Fast Company
1 small behavior change improves your brain chemistry, according to 201 studies

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