Lift Less to Lift More: When and How to Take a Deload
I’ve been lifting weights consistently for over 15 years now, and in that time I’ve learned that no matter how dialed-in my training is, every now and then I hit a stretch where the wheels fall off. I get busy with work and family stuff, sleep goes to pot, or maybe a kid gets sick. [R
Source: The Art of Manliness
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